10.11.23 WOD

(Deadlift Week 4/6)

Every 1:30 for 6 sets:
*Set 1 – 6 reps @ 55% + 3 Tall box jumps
*Set 2 – 6 reps @ 59% + 3 Tall box jumps
Set 3 – 6 reps @ 62-65% + 3 Tall box jumps
into…
Set 4-6: 3 Deadstop deadlifts @ 69-75

Then…

3:00 AMRAP:
20 Double unders
7 Strict HSPU.

– 1:00 rest –

4:00 AMRAP:
5 Burpee over the bar
5 Clean and jerks

– Rest 1:00 –

5:00 AMRAP
20 Double unders
7 Strict HSPU
5 Burpee over the bar
5 Clean and jerks