1.3.15 WOD
WOD “Bernabe” (Happy Birthday) Team Total 3 RM Squat 3 RM Press 3 RM Deadlift * In teams of 3 you have 10 Minutes to get to a 3rep max lift in each of the 3 lifts – with 3 attempts only* 2nd Annual In-House CrossFit Glendale Throwdown is…
1.2.15 WOD
Happy New Year CFG!!! 2014 was a great year… but the best is yet to come. Bring on 2015! A. Find 2RM close grip bench press w/pause B.AMRAP 5 mins 7 Squat Clean Thrusters 95/65 10 Pull-ups rest 4 mins AMRAP 5 min 7 Power Snatch – 95/65 10 Box Jump overs Finish with 3…
12.31.14 WOD
9am and 10am Classes Only today!!! HOLIDAY SCHEDULE Thu 1/1 Closed Fri 1/2 Regular Schedule Sat 1/3 Regular Schedule WOD Guess….
12.30.14 WOD
Two rounds 2 min. max reps hang cleans 155/105 2 min. max reps wallballs 2 min. max reps t2b 2 min. max reps row for calories rest 2 min. Holiday Schedule Tue 12/30 Regular Schedule Wed 12/31 9am-10am class only Thu 1/1 Closed Fri 1/2 Regular Schedule Sat 1/3 Regular Schedule Fit to Teach Episode 8: Where Teachers Can Dream
12.29.14 WOD
Regular Schedule (No 8:30pm class)*CrossFit Glendale Holiday wine tasting party. 8pm. MEMBERS ONLY! A. Snatch – max for day B.10 Rounds for time: 3 Power Snatch 135/95 6 Push Ups 9 Air Squats Scaled : 115/75 -95/75 Holiday Schedule Tue 12/30 Regular Schedule Wed 12/31 9am-10am class only Thu 1/1 Closed Fri 1/2 Regular Schedule Sat 1/3 Regular Schedule …
12.27.14 WOD
For time You and a teammate complete the following in order: 140 Double unders 120 cal rowing 100 Russian Swings 88/70lbs 80 Box Jumps 60 Goblet squats 53/35lbs 40 Chest to Bar Pull ups 20 Handstand Push ups Reminder: Rowing Clinic Sunday 12/28/14 10a Holiday Schedule Sat 12/27 Regular Schedule Sun 12/28 Open Floor/Rowing…
12.28.14 Open Floor WOD
A. Rowing Clinic with Frank 10am B. Open Floor WOD: Complete one or two during open gym time: AMRAP in 10 minutes of: 3 Cleans (squat or Power) 6 Pull-ups AMRAP in 10 minutes of: 10 Calorie Row 5 Handstand Pushups *Coaches will be available to assist with movements. …
12.26.14 Open Floor
Hope everyone had a great Christmas (or day off if you don’t celebrate). While there are no classes today we will have Open Floor hours between 9am-1pm. Holiday Schedule Mon 12/22 Regular Schedule Tue 12/23 Regular Schedule Wed 12/24 6am, 9am and 10am class only Thu 12/25 No Classes Fri 12/26 Open Gym 9a-Noon Sat 12/27 Regular Schedule Mon 12/29 Regular Schedule (No 8:30pm class) Tue 12/30 Regular Schedule…
12.24.14 WOD
6a-9am-10am Classes Only! AMRAP in 20 minutes of: In teams of two 7 Kb swings 53/35 7 Burpees 7 Wall Ball shots 20/14 Click here to watch a Holiday video from yours truly, Oren and AL All I want for Christmas (CFG Version)
12.23.14 WOD
A. Skill: Handstand Push Up B. “Diane” 21-15-9 reps for time of: Dead-lift, 225/155# Hand-stand push-ups Tomorrows classes will be 6AM, 9AM and 10AM. All I want for Christmas (CFG Version)