In teams of three, complete five rounds for time of: Row 1000 Meters 100 Double-Unders 75 Kettlebell Swings 50 Box Jumps Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Movements may be partitioned as you…
Open Gym – 9am to Noon Test: 5k Row for time Regular Schedule Classes on Saturday Thanksgiving WOD pics (Wall-Sit) Photo credit Matt Hein @Rximagesphoto
Today’s Schedule: 10AM CLASS ONLY Fridays Schedule: 9a-12pm Open Floor In Teams you will each receive a deck of cards. One athlete flips over a card then each member of the team completes the prescribed exercise for the number of repetitions on the card. Once your reps are completed you may help your team…
A. Back Squat Find a 1 Rep Max B. Bench Find a 1 Rep Max C. Cash out….. A Gym Rat’s Guide to the One-Rep Max Thanksgiving Week Hours Thursday – 10am Class Only Friday – Open Floor 9am-12am Saturday – Normal Classes CrossFit Glendale…
For Time: 800m Run 50 Wallballs, 20/14# 40 KB swings, 53/36# 30 Deadlift, 225/155# 20 Knees to elbows 10 Hand stand push-ups 400m Run Thanksgiving Week Hours Thursday – 10am Class Only Friday – Open Floor 9am-12am Saturday – Normal Classes
7 Rounds For Time: 7 Thrusters 75#/105# 14 Ab Mat Sit Ups 21 Double Unders Thanksgiving Week Hours Thursday – 10am Class Only Friday – Open Floor 9am-12am Saturday – Normal Classes
Open Floor 10am-12pm Mobility Class- 9:30a Hi everyone we are holding a mobility class from 930am to 1030am this Sunday the 23rd. We will be working on mobilizing your ankles and hips for all squat positions which will help improve all squats including back, front and OHS. It will also help with Olympic lifts…
In Teams you will each receive a deck of cards. One athlete flips over a card then each member of the team completes the prescribed exercise for the number of repetitions on the card. Once your reps are completed you may help your team member out with their reps. When the last athlete finishes, the…
Warm-Up 20 Air Squats 20 Lunges 20 Good Mornings 20 Calorie Row A. Front Squat 4×3 *3 second pause at bottom. All sets between 65-85% of 1RM. B. AMRAP 6 Minutes 4 Deadlifts 225/155lbs 7 Lateral Bar Burpees 10 Wallballs 20/14lbs
A. Behind the neck Press 3×15 B. 10 minute AMRAP of: 5 Chest to bar pull-ups 10 Push press, 95/65 20 Double unders Mobility Class- This Sunday Hi everyone we are holding a mobility class from 930am to 1030am this Sunday the 23rd. We will be working on mobilizing your ankles and hips…
