For time: 100 Double unders 5 rounds of Cindy 80 Double unders 4 rounds of Cindy 60 Double unders 3 rounds of Cindy 40 Double unders 2 rounds of Cindy 20 Double unders 1 round of Cindy *Save the date: Dec 29th CrossFit Glendale Holiday wine tasting party. 8pm. MEMBERS ONLY! Holiday Schedule…
60 Partner Bear Complexes In Teams of 2: Complete 60 Alternating Reps of The Bear Complex For Time: Power Clean (135/95) Front Squat Push Press Back Squat Push Press *Alternate after every bear complex. You may combine movements as long as full range of motion is completed. ex: Squat Clean Thruster *Save the…
A. Bench Press: 1 x 20reps Men: bodyweight Women:3/4 bodyweight Scales: -10lbs 3. For Time 30-20-10 Burpees Kettlebell Swings 53/35 Box Jumps 24/20 *Save the date: Dec 29th CrossFit Glendale Holiday wine tasting party. 8pm. MEMBERS ONLY! Holiday Schedule Mon 12/22 Regular Schedule Tue 12/23 Regular Schedule Wed 12/24 10am Thu 12/25 No Classes Fri 12/26 Open Gym 9a-Noon Sat 12/27 Regular Schedule…
A. 30 min AMRAP NOT FOR TIME. THIS WORKOUT IS NOT SUPPOSED TO BE DIFFICULT. -30 sec Handstand (On wall or 10 sec freestanding) -10 Hollow Rocks (Squeeze your feet together as hard as possible. Keep your shoulders active!) -3 Rope Climbs -10 Toes to Bar -5-10 Ring Dips -3 Muscle Ups (If too difficult,…
A. Back Squats: 20rep Add 10# from last weeks set. Do 20 reps of back squat unbroken. B. Run 1 Mile. C. Core work Accumulate 3 minutes Plank Hold (Forearms) Jason Khalipa 20 rep backsquat at 315- Video *Save the date: Dec 29th CrossFit Glendale Holiday wine tasting party. 8pm. MEMBERS…
A. Split Jerk 2-2-2-2-2 Keep your technique in check. If you stop getting under the bar, stop going up. B. AMRAP 6:00 6 Shoulder to Overhead 115/75 9 Deadlifts 115/75 12 Box Step Ups These box step ups are INTENTIONAL. C. In Partners; AMRAP 8:00 Row For Distance You must switch every 200m. SPRINT!!!…
Benchmark! “Barbara” 5 sets, each for time: 20 Pullups 30 Pushups 40 Situps 50 Squats Rest precisely 3 minutes between sets. Post time to complete each set to comments. There is a 40 minute time cap on this workout. Scale accordingly. Scaling Pullups Scale reps accordingly (i.e. max in 1-2 minute) Notes The goal of…
Team of 2 with only one person working at a time, complete 3 rounds for max reps of: 3 minutes of Shoulder to Overhead 95/65 Rest 2 minutes 3 minutes of front squats 95/65 Rest 2 minutes 3 minutes of Burpee Over Bar Rest 2 minutes *Pull-Up Clinic: Sunday Dec 14th. 9:30am *Save…
Deadlifts: Sadiv Sets Properly warm-up by doing sets of three reps, focusing on maximum speed up to 50% of your 1RM. Set a timer for 12 minutes and load the bar with 60% of your 1RM. Using the example of a 405-pound max, this would be about 245 pounds. Perform each rep as a single,…
21-15-9 rep rounds for time of: Toes-to-Bar Burpee Power Snatch 75/55 Box Jumps 24/20 Pull-Up Clinic: Sunday Dec 14th. 9:30am
