WOD “Bernabe” (Happy Birthday) Team Total 3 RM Squat 3 RM Press 3 RM Deadlift * In teams of 3 you have 10 Minutes to get to a 3rep max lift in each of the 3 lifts – with 3 attempts only* 2nd Annual In-House CrossFit Glendale Throwdown is set. Athletes confirmed and ready to go, Sponsored ready, DJ and “MC” Bernabe Cruz will be ready to rock the house. Just 15 days left….. In-house WODS are as follows: WOD #1 6min AMRAP (As Many Reps As Possible) -9 Hang Cleans -6 Front Squat -3 Shoulder to Overhead Rx: 115/75 Scaled 95/55 Score is total reps completed WOD #2 Against a 12 minute clock: Row 2000m, Then in the remaining time AMRAP (As Many Reps As Possible) Bench Press Rx:Men:135/Women:85 Scaled 95/65 This will be a two score event. Score 2k time and Max reps on BP. WOD#3 4min Cap 60 Double Unders 30 Burpees to a plate 10 Deadlifts Rx: 315/215# Scaled: 120 single unders 30 Burpees on a plate 10 Deadlifts (225#/155#) *Details and standards will be announced at a later time. *Divisions and Heats will also be announced later.