Happy New Year CFG!!! 2014 was a great year… but the best is yet to come. Bring on 2015! A. Find 2RM close grip bench press w/pause B.AMRAP 5 mins 7 Squat Clean Thrusters 95/65 10 Pull-ups rest 4 mins AMRAP 5 min 7 Power Snatch – 95/65 10 Box Jump overs Finish with 3 sets of: 60 sec. max plank ups rest 60 sec. The Harringtons Find a Family
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