The snow blizzard is here and it looks like it’s going to be the real deal so for the safety of all our members and coaches are canceling 7:30pm and 8:30pm classes tonight as well as 6:00am and 9:00am classes tomorrow. Look for updates on our FB page and website regarding the rest of classes…
Team of 3 AMRAP 20 5 shoulder to overhead 115/75# 10 deadlifts 115/75# 5 burpee over the bar *Partner 1 does a full round, then Partner 2, then partner 3. Score is total rounds amongst the team. I’m Doing the Open
A. Superset 5×8 Pendlay Row-Demo 5×10 Dips (Fixed or Rings) 5 x 30-60 seconds Upside Down work (HSPU, Negatives, Holds, Walks, etc.) B. For time:75 Double unders/200 singles150 Walking lunges75 Double unders10 minute Cap Cash out:Accumulate 2 minutes in an L-sit hold Dave Castro Explains the Scaled Option–2015 CrossFit Open
A. Thruster: Build t0 a 3rm (From the Rack) B. In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of: 5 Burpees 7 Box Jump Overs 9 Goblet Squats Understanding Crossfit and the Intensity Prescription The AF Project
*12pm Class will be canceled Today A. Sumo Deadlift Build to a 3 rep max in 20 minutes B. For Time: 21-15-9 Push-Up Pull-Up How To Sumo Deadlift with Mark Bell- Video 2nd Annual Crossfit Glendale Throwdown 2015- Produced by our very own Hunter Lyon.
2011 CrossFit Open Wod 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans 145lbs / 100lbs 10 Toes to bar 15 Wall balls *Scaling will given by coach CrossFit Games 2011 – Workout 11.5 Demo The Crossfit Open is upon us. We encourage any and all to…
A. Push Press 3-3-3-3-3 B. For time: 100 Walking lunges 50 KB swings 53/36 25 Burpees Saturday, we held our 2015 In House Throwdown which brought together over 70 athletes for a day filled with accomplishments and excitments! All of our athletes did an amazing job and should be proud of the…
CrossFit Glendale 2015 In-House Throwdown Today is our In-House Competition Throwdown! 70 athletes, across two divisions, will go head-to-head in three WODs that will put their fitness to the test! Even if you’re not competing, please come on by and cheer on your fellow athletes and friends. Athletes will be checking in at 8:00am with WOD…
A. Overhead Squat- Demo 3-3-3-3-3 B. AMRAP 5 mins 5 Handstand Push-ups (strict if you can, but kipping is allowed) 7 Kb Swings – 53/36 9 Box Jumps – 24/20 rest 3 mins X 2 rounds. Score is Total # of rounds. Start where you left off on round 2. CrossFit Glendale 2015…
Prep for 2k row -Mobility -Technique -Stroke rate -Splits Test: 2k row Finish with :2min Couch stretch Cash out: 100 sit-ups Fit to Teach Episode 9: For the Kids
