A. Rowing Clinic with Frank 10am B. Open Floor WOD: Complete one or two during open gym time: AMRAP in 10 minutes of: 3 Cleans (squat or Power) 6 Pull-ups AMRAP in 10 minutes of: 10 Calorie Row 5 Handstand Pushups *Coaches will be available to assist with movements.
Holiday Schedule
Sat 12/27 Regular Schedule Sun 12/28 Rowing Clinic 10am/Open Floor WOD Mon 12/29 Regular Schedule (No 8:30pm class)*CrossFit Glendale Holiday wine tasting party. 8pm. MEMBERS ONLY! Tue 12/30 Regular Schedule Wed 12/31 TBA Thu 1/1 Closed Fri 1/2 Regular Schedule Sat 1/3 Regular Schedule
The Wellington School: Building a CrossFit Program
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