For time You and a teammate complete the following in order: 140 Double unders 120 cal rowing 100 Russian Swings 88/70lbs 80 Box Jumps 60 Goblet squats 53/35lbs 40 Chest to Bar Pull ups 20 Handstand Push ups Reminder: Rowing Clinic Sunday 12/28/14 10a
Holiday Schedule
Sat 12/27 Regular Schedule Sun 12/28 Open Floor/Rowing Clinic 10am Mon 12/29 Regular Schedule (No 8:30pm class)*CrossFit Glendale Holiday wine tasting party. 8pm. MEMBERS ONLY! Tue 12/30 Regular Schedule Wed 12/31 TBA Thu 1/1 Closed Fri 1/2 Regular Schedule Sat 1/3 Regular Schedule
Fit to Teach Episode 7: Positive Results
You must be logged in to post a comment.