Teams of 2 AMRAP 5-4-3-2-1: 10 Pull-Ups 10 Hand-Release Pushups 10 Power Snatches (75/55) Each Partner completes 5 AMRAP’s individually – 5/4/3/2/1. Partner 1 – AMRAP 5:00 10 Pull-Ups 10 Hand-Release Pushups 10 Power Snatches (75/55) At the 5:00 Mark Partner 2 – AMRAP 5:00 10 Pull-Ups 10 Hand-Release Pushups 10 Power Snatches (75/55) At…
Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Post time to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open. Scaled Men use 65 lb. Women use 45 lb. The Thruster Open Workout 15.5…
A. EMOM X 15 mins. Cycle through the 3 movements. a. Strict Pull-ups – 5-10 reps. Pull as high as possible. b. Handstand Holds – 20-30 sec. Facing the wall if possible, focus on perfect body position, and active shoulders. c. V-ups – 10-20 reps. Open to a hollow body each rep, keep low back pressed…
A. Power Clean; 3-3-2-2 TnG; rest 2min – Demo B1. Behind Neck Press @20×1; 6-8 x 3;rest 1min B2. DB Hammer Curls 10-12 x 3;rest 90sec (superset) + For Time 15-12-9 Hang Power Clean 135/95#–unbroken sets, can only rest between sets The Hang Power Clean with Stephane Rochet—Video Backstage With Bridges and Panchik
A. Close Grip Bench press @30X1;8-8-6-4-build ea set ;rest 2min–last 2 sets tough B. Dead-Lift TnG 3-3-3-3; rest 2min –build ea set + For Time 30 Shuttle Sprints (30ft) or 30cal row 30 Burpees 30 Alt DB Snatches 50/35# 30 shuttle sprints (30ft) or 30cal row We have some great news to share with you….
A1. Front Sq @20×1; 5-4-3-3;rest 90sec A2. Horizontal Rows (rings) 10-12 x 4;; rest 2min Demo B. FLR on Rings 30sec x 3 Demo + For Time 800m Row 50 OHS #65/95 50 Push ups Austin!
A. Close Grip Bench press @31X1;4-4-4-4 ; rest 2min B. Teams of 2 AMRAP 5 Row 50 Calories Time Remaining: Max Burpees AMRAP 4 Row 40 Calories Time Remaining: Max Kettlebell Swings (53/35) AMRAP 3 Row 30 Calories Time Remaining: Max Air Squats *One athlete works at a time: Score is total reps of burpees,…
A. Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand…
5sets 16 OH Walking lunges 3-5 Strict pull ups 45 DU rest walk 90sec rest 4min 5sets 10 OHS 75/55 Rx+95/75 10 Strict Push ups 200m Row rest walk 90sec This Saturday 3/22/15 Functional Solutions Workshop – CrossFit Glendale Empower yourself to improve! – You are already very flexible, but are you…
A. Dead-lift 5-5-5-5; rest 2min -build each set + 21-18-15-12-9-6 reps of Wall Balls 20/14# Burpee Box Jumps or step ups 20″
