5sets 16 OH Walking lunges 3-5 Strict pull ups 45 DU rest walk 90sec rest 4min 5sets 10 OHS 75/55 Rx+95/75 10 Strict Push ups 200m Row rest walk 90sec This Saturday 3/22/15 Functional Solutions Workshop – CrossFit Glendale Empower yourself to improve! – You are already very flexible, but are you mobile? What’s the difference? – You are tight and have always been, can you change this? – You only get pain when you _______. Does it have to stay this way? – Where is the breakdown in your movement system as it applies to the squat? Is it your ankles, your knees, your hips, your back, or somewhere else? – Is your warm-up good enough for you or should you be programming a more specifically targeted routine? – You don’t have any pain, but are you an “at risk” athlete just waiting for the straw that broke the camel’s back? The answers these questions and more at the Functional Solutions Workshop! Sign Up –here CrossFit Games Update: March 18, 2015