A. Close Grip Bench press @31X1;4-4-4-4 ; rest 2min B. Teams of 2 AMRAP 5 Row 50 Calories Time Remaining: Max Burpees AMRAP 4 Row 40 Calories Time Remaining: Max Kettlebell Swings (53/35) AMRAP 3 Row 30 Calories Time Remaining: Max Air Squats *One athlete works at a time: Score is total reps of burpees, KBS, and Air Squats Today at 12p Functional Solutions Workshop – CrossFit Glendale Empower yourself to improve! – You are already very flexible, but are you mobile? What’s the difference? – You are tight and have always been, can you change this? – You only get pain when you _______. Does it have to stay this way? – Where is the breakdown in your movement system as it applies to the squat? Is it your ankles, your knees, your hips, your back, or somewhere else? – Is your warm-up good enough for you or should you be programming a more specifically targeted routine? – You don’t have any pain, but are you an “at risk” athlete just waiting for the straw that broke the camel’s back? The answers these questions and more at the Functional Solutions Workshop! Sign Up –here