A. Dead-lift 5-5-5-5; rest 2min -build each set + 21-18-15-12-9-6 reps of Wall Balls 20/14# Burpee Box Jumps or step ups 20″
You must be logged in to post a comment.
A. Dead-lift 5-5-5-5; rest 2min -build each set + 21-18-15-12-9-6 reps of Wall Balls 20/14# Burpee Box Jumps or step ups 20″