A. Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. B. Cash out………. Scaled Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb. This Saturday 3/22/15 <a href=”http://functional-solutions-workshops.ticketleap.com/functional-solutions-workshop—crossfit-glendale/” target=”_blank”>Functional Solutions Workshop</a> – CrossFit Glendale Empower yourself to improve! – You are already very flexible, but are you mobile? What’s the difference? – You are tight and have always been, can you change this? – You only get pain when you _______. Does it have to stay this way? – Where is the breakdown in your movement system as it applies to the squat? Is it your ankles, your knees, your hips, your back, or somewhere else? – Is your warm-up good enough for you or should you be programming a more specifically targeted routine? – You don’t have any pain, but are you an “at risk” athlete just waiting for the straw that broke the camel’s back? The answers these questions and more at the Functional Solutions Workshop! Sign Up -<a href=”http://functional-solutions-workshops.ticketleap.com/functional-solutions-workshop—crossfit-glendale/details” target=”_blank”>here</a>