A. Power Clean; 3-3-2-2 TnG; rest 2min – Demo B1. Behind Neck Press @20×1; 6-8 x 3;rest 1min B2. DB Hammer Curls 10-12 x 3;rest 90sec (superset) + For Time 15-12-9 Hang Power Clean 135/95#–unbroken sets, can only rest between sets The Hang Power Clean with Stephane Rochet—Video Backstage With Bridges and Panchik
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