Saturday Fever In Teams of Two Complete the following task for time: 400m MedBall Run (20/14)** 50 Pwr Snatches, 95/65#*** 50 Air Squats 50 Double-Unders (Each) 400m MedBall Run (20/14) 50 Push Jerks, 95/65#*** 50 Toes To Bar 50 Double-Unders (Each) 400m MedBall Run (20/14) 50 Deadlifts, 95/65#*** 50 Unison Hi Five Burpees 50 Double-Unders…
Grid Style Training Today!!! With a 35:00 running clock complete the following races…, In Teams of Two 0r Three AFAP: 60 Burpees–》(2:00 min cap) Rest 5 min then…, 2. 3×10 Hang (Cycle) Pwr Cleans, (A) 155/105 (B) 135/95 (C) 115/85#** (5 min cap) **Each member must complete sets unbroken before the next athlete is allowed…
0:00 General Warm-up #2 Ends @ 8:00 Starts @ 10:00 EMOM for 10:00 Gymnasty: Group A ODD: 1-2 Bar/Ring Muscle Ups with a fwd roll EVEN: 10 Muscle or Hang Pwr Snatch, (45/35) Group B ODD: 5 Kipping Pull-ups or 10 Ring Row EVEN: 10 Push Jerks, (45/35#) Group C ODD: 5 Handstand Push-ups EVEN:…
Starts at 0:00… Warm-up – (6 min cap) Group A/B Row 3K 15min cap Rest 5 min then…, Group B/A Run 2K 18min cap Group C In teams of two or three for non-runners. Assault Bike, 2 x 15 Calories. Rest as athlete works. Rest 2 mins** Assault Bike, 2 x 12 Calories. Rest as…
Starts at 0:00… Warm-up – (8 min cap) Starts @ 10:00 Gymnasty Element: EMOM for 5/5 = 10 min: ODD: Ring Rows x 20. Pull-ups x 10. Muscle ups x 5. EVEN: (M:20/F:15 or 20) Plate Push-ups Group (2) ODD: 8 Box Jumps (30/24”) EVEN: 20 Hollow Rocks or :45 Sec Hollow Rock Hold Ends…
Clock Starts at 0:00…, Warm-up – (8 min cap) Starts @ 10:00 Gymnasty Element: EMOM for 10 min: ODD: (Gr A) 12 Burpees. (Gr B) 10 Burpees. (Gr C) 8 Burpees. EVEN: (Gr A) Row 12 Cal or Bike 4 Cal. (Gr B) Row 10 Cal. (Gr C) Row 8 Cal. Ends @ 20:00 Starts…
In Teams Of Two or Three Complete The Following: Row 500m 50 Hanging Knee Raise 50 Plate Push-ups Row 500m 50 Sprawls 50 Jumping Pull-ups Row 500m 50 Lunge Steps 50 Kb Sumo Dl High Pull Row 500m 50 Alternating Pwr Box Step Ups 50 RKBS 53/35 One partner works at a time per station.
General Warm-up Then…, Run 600m 20 Back Squats, 155/105 (From floor*) Run 400m 20 Burpees Over The Bar Run 200m 20 Push Press, 135/95* Run 200m 20 Hang Pwr Cleans, 135/95* Run 400m 20 Burpees Over The Bar Run 600m 20 Back Squats, 155/105* Then…, In the remaining time: Hip Extension or GHR – 3…
Barbell Class with Coach Joel Saturday 11am Please RVSP [email protected] Gymnasty Practice EMOM x 20 min of: ODD: Shoot Throughs x 10 EVEN: Bench Press x 5 @ M: 205/185/155 – W: 135/115/95 ODD: AKBS x 15 @ 53/35# or 72/53# EVEN:Box Jumps x 10 @ 30/24” Then…, AMRAP in 10 min of one of…
Barbell Class with Coach Joel Saturday 11am Please RVSP Email [email protected] Bring your runners!!! General Warm-up Then…, 2×600 rest 1 min btw each set. Then…, EMOM x 6 min Hang Pwr Clean + Push Press + Hang Clean Rest 1 min then…, AMRAP in 2 min of: Group A) Kipping Handstand Push-ups Group B) Wall…
