A. EMOM X 15 mins. Cycle through the 3 movements. a. Strict Pull-ups – 5-10 reps. Pull as high as possible. b. Handstand Holds – 20-30 sec. Facing the wall if possible, focus on perfect body position, and active shoulders. c. V-ups – 10-20 reps. Open to a hollow body each rep, keep low back pressed into the floor. Scale if needed. B. 4 Rounds In 2 mins Row 250 meters AMRAP Burpee Box Jumps – 24/20. rest 2 mins Score is Total Burpee Box Jumps. Hey CFG, We are in the process of designing our new t-shirts for Spring. We would like to include a quote for the design. Please help us out by taking this survey. Please click on the link below and select your favorite one. https://www.surveymonkey.com/s/8CH7GMD CrossFit Somerville and Urban Farming