2.10.17 WOD
New Warm-up Protocol Then…, Gymnasty Functional Straddle Hip Circles :15/:15 x 3 Then…, Strength Bench Press or Floor Press – 4s x 5r Single Arm KB PP while holding KB at the Hip – 10E/S Strict Chest 2 Ring Pull-ups – 3.3 :10 Rest btw Then…, Mckenna Test 5…