SCHEDULE: Week 1 – February 26 Week 2 – March 5 Week 3 – March 12 Week 4 – March 19 Week 5 – March 26
============================= Bulletproof Shoulders Then…, Snatch Warm-up Then…, Oly Strength Endurance Clean & Jerks Every :20 for 10:00 205/145# 185/125# 155/115# Then…, CrossFit Metcon 4 Rds For Time 20 Pwr Snatches, 95/65# 50 Double-Unders Then…, Core 5 Rds NFT 15 Hollow Rocks 15 V-Ups 15 sec. Star Plank E/S 15 sec. Hollow Hold Extra Credit…, 5 Sets NFT Standing Lateral 10# Plate Raise x 10 .5 Miles Assault Bike (M) 450+ (W) 400+ Kneeling Landmine Rotations x 10 E/S =========================================================================================