SCHEDULE: Week 1 – February 26 Week 2 – March 5 Week 3 – March 12 Week 4 – March 19 Week 5 – March 26
REGISTER FOR THE OPEN We encourage everyone to join our official team via CrossFit Games official website. http://games.crossfit.com/ The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors. Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, gym, state and country. Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
REGISTRATION
We encourage everyone to join our official team via CrossFit Games official website. http://games.crossfit.com/
GW + COS Then…, Functional Complete Four Sets NFT But Quality A1. External Rotation Passive Hang x :30 A2. Jefferson Curl W/ Feet Off Edge Of BOX @ 31X1 x 8r A3. Bent Over Row x 3 Plus Rotation x 1 A4. FLR on Rings x :30 Then…, CrossFit Metcon 50 Box Jumps, 24/20# 50 Jumping Pull-ups 50 Kettlebell Swings, 53/35# 50 Walking Lunge Steps 50 Knees-To-Elbows 50 Push Press, 45/35# 50 Back Extensions → First Come, First Served 50 Wall Balls, 20/14 50 Burpees 50 Double Unders No Extra Credit….,
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