Hello CFG Family, Crossfit Glendale has momentous news… We have all, collectively done something right to propel CFG to the next level. You, the athletes are extremely dedicated and consistent, challenging us to be creative and hard at work. You have also spread the word for which we are eternally grateful. We wish to respond…
Hello CFG Family, Crossfit Glendale has momentous news… We have all, collectively done something right to propel CFG to the next level. You, the athletes are extremely dedicated and consistent, challenging us to be creative and hard at work. You have also spread the word for which we are eternally grateful. We wish to respond…
Hello CFG Family, Crossfit Glendale has momentous news… We have all, collectively done something right to propel CFG to the next level. You, the athletes are extremely dedicated and consistent, challenging us to be creative and hard at work. You have also spread the word for which we are eternally grateful. We wish to respond…
Upcoming CFG Events and News This Week: Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday General Warm-up #1 Then…, EMOM x 10 Min Of: ODD: 1 Legless Rc or 5 Rope or Towel Pull-ups—-> Bring your own towel EVEN: 10 Deadlifts @ 55% of 1RM Then…, 5 Rounds Every 2:00 Min for…
Upcoming CFG Events and News This Week: Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday General Warm-up # 2 Then…, Snatch Warm-up Then…, Build to a HS in 10 sets or less Rx Division (You can Snatch or Clean) Snatch + Hang (Blw Kn) Snatch + High Hang Snatch Scaled Division (You too can Snatch or…
Upcoming CFG Events and News This Week: Saturday May 21st : CFG Finback Social @ 3 PM Come mingle with your favorite fitness friends for a day of fun at our local brewery, Finback. Join us for a day of good people, good beer, some games, & maybe even some burpees Feel free to bring some friends,…
Upcoming CFG Events and News This Week: Saturday May 21st : CFG Finback Social @ 3 PM Come mingle with your favorite fitness friends for a day of fun at our local brewery, Finback. Join us for a day of good people, good beer, some games, & maybe even some burpees Feel free to bring some friends,…
Upcoming CFG Events and News This Week: Saturday May 21st : CFG Finback Social Come mingle with your favorite fitness friends for a day of fun at our local brewery, Finback. Join us for a day of good people, good beer, some games, & maybe even some burpees Feel free to bring some friends, your kids,…
Upcoming CFG Events and News This Week: Saturday May 21st : CFG Finback Social Come mingle with your favorite fitness friends for a day of fun at our local brewery, Finback. Join us for a day of good people, good beer, some games, & maybe even some burpees Feel free to bring some friends, your kids,…
Upcoming CFG Events and News This Week: Saturday May 21st : CFG Finback Social Come mingle with your favorite fitness friends for a day of fun at our local brewery, Finback. Join us for a day of good people, good beer, some games, & maybe even some burpees Feel free to bring some friends, your kids,…
