Upcoming CFG Events and News This Week: Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday Saturdays Schedule: 8am, 9am, 10am, 11am classes Sunday ROMWOD @9:30am We are closing in on the deadline to sign up for the Granite Games. We have the opportunity to win prizes all 4 weeks of competition! The only requirement is participation—winners…
Upcoming CFG Events and News This Week: Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday Saturdays Schedule: 8am, 9am, 10am, 11am classes Sunday ROMWOD @9:30am We are closing in on the deadline to sign up for the Granite Games. We have the opportunity to win prizes all 4 weeks of competition! The only requirement is participation—winners…
Upcoming CFG Events and News This Week: Saturdays Schedule: 8am, 9am, 10am, 11am classes Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday CFG athletes competing this weekend: Tina Chianella, Catherine Lewis, Amanda Gauthier and Bernadette Beecher. Wish them luck. Heavy Single Day!! Snatch Then…, Clean & Jerk Then…, Front Squat
Upcoming CFG Events and News This Week: Saturdays Schedule: 8am, 9am, 10am, 11am classes Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday CFG athletes competing this weekend: Tina Chianella, Catherine Lewis, Amanda Gauthier and Bernadette Beecher. Wish them luck. General Warm-up #2 Then…, 1RM Thrusters (Rack) In 15 Min Then…, (Teams…
General Warm-up #1 Then…, (Teams of 2) AMRAP in 5 Min Of: Pwr Cleans, 155/105# @ The 5:00 Mark Rest 5 Min @ The 10:00 Mark 3-6-9-12 Of: Muscle Snatch, 95/65# Burpees Over The Bar* *Partner A does 3 then Partner B does 3, etc. Ends @ 15 Min Mark …
General Warm-up #3 Then…, (Teams of 2) 30 Min Running Clock Bring your running shoes. Then…, Bench Press – 5 x 1 (Based On Feel) Extra Credit…, Side Plank Hold – 3 x :45 Double Leg Raise – 3 x 20 Hip Extensions – 3 x 20…
General Warm-up # 1 Then…, (Teams of 2) Hang Pwr Clean – 6 x 2 (Based On Feel) Then…, (Teams of 2) EMOM x 10 Min 10 Push Press, 115/85#—-> (Hand off) 20 March In Place—->(Hand off)* *Bar Must Not Touch The Ground. Partner A does minute one while Partner…
Memorial Day “Murph” WOD and BBQ Our annual Memorial Day “Murph” WOD and BBQ is today. The first heat will go off at 7am. Heat times are 7a-8a-9a- 10a -11a…..BBQ @12. General Warm-up # 2 Then…, Memorial Day “Murph” Partition The Reps** 1 Mile Run (Vest or No Vest) 100 Pull-ups 200…
Weekend Schedule: Closed Sunday Monday 8am, 9am, 10,am, 11am: Memorial Day Murph ….Post WOD BBQ General Warm-up #2 Then…, OHS (floor) 70% x 10 x 3 Superset…, 3-way shoulder raise Then…, In Teams Of Two 3 Rounds For Time Of: 800m Medball Run 50 Partner GHR (Total) 50 Barbell Windshield…
