Hydration. It is so important, but we feel the results of lack in hydration even more in this summer heat! We all know how hot and humid the inside of the gym can be, so make sure you are drinking constantly throughout the day! If you’re thirsty, you aren’t hydrated. Teams of 2…
Upcoming CFG Events and News This Week: August 20th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between starchy and fibrous carbs! The most over or under eaten nutrient! This will make a huge difference in your…
Upcoming CFG Events and News This Week: August 20th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between starchy and fibrous carbs! The most over or under eaten nutrient! This will make a huge difference in your…
Upcoming CFG Events and News This Week: MEET THE MEMBER MONDAY: Tom Bonventre!!! Watch his Instagram video “Meet the Member Monday”: Tommy B. If you haven’t already met him, meet our CFG family member, Tommy. He lights up the box with his energetic soul and contagious hugs. You can find him at the box before our…
Upcoming CFG Events and News This Week: MEET THE MEMBER MONDAY: Tom Bonventre!!! Watch his Instagram video “Meet the Member Monday”: Tommy B. If you haven’t already met him, meet our CFG family member, Tommy. He lights up the box with his energetic soul and contagious hugs. You can find him at the box before our…
Upcoming CFG Events and News This Week: MEET THE MEMBER MONDAY: Ileen Estevez!!! Watch her Instagram video “Meet the Member Monday” Meet Ileen @livluvlife253 Ileen started 8months ago and is a staple at our 9:30a class. She has a soft spot for animals in need of a good home. #Aspca #dogs #cats #rescue #Forster #crossfit #crossfitglendale #queens…
Reminder: NO 11am Class Saturday!!! Saturday, August 6th @11am Nutritional Seminar with Nicole Rinaldi. No ROMWOD Sunday. General Warm-up #2 Then…, “Partner Double DT” 10 Rounds For Time Of: 12 Deadlifts, 155/105# 9 Hang Power Cleans 6 Push Jerks** **Split the work. If the bar stops moving, during the work phase, partners must stop…
Announcements NO 11am Class Saturday!!! Saturday, August 6th @11am Nutritional Seminar with Nicole Rinaldi. No ROMWOD Sunday. General Warm-up #3 Then…, Run 5x for 2 Min On/:30 Walk Then…, AMRAP in 6 Min Of: 5 DHSPU 10 Alt Pistols 15 KBS (Of Choice), 53/35# Rest 3 Min Then…,…
General Warm-up #1 Then…, Bench Press: 70% x 5 80% x 5 85% x 5 90% x 2 50% x Max Reps Then…, Grunt Work Stations 5 Min At Each Station. 2 Min Recovery After Each. Sled Drag Rope Pull Sled Pull Sandbag Carry
General Warm-up #2 Then…, Clean & Jerk (Of Choice) – 80% (1+2) EMOM x 10 Min Then…, Row (Watts) 1 Min Hard x 12 Sets Work/Rest Then…, Practice Gymnasty Skill Of Choice Extra Credit…, GHR – 5 x 10 Tri Openers – 2 x 5 Each Banded Rotation…
