Reminder: NO 11am Class Saturday!!!
Saturday, August 6th @11am Nutritional Seminar with Nicole Rinaldi. No ROMWOD Sunday.
General Warm-up #2 Then…, “Partner Double DT” 10 Rounds For Time Of: 12 Deadlifts, 155/105# 9 Hang Power Cleans 6 Push Jerks** **Split the work. If the bar stops moving, during the work phase, partners must stop and run 200m together. Rest as long as needed btw each working round.
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