General Warm-up #2 Then…, Clean & Jerk (Of Choice) – 80% (1+2) EMOM x 10 Min Then…, Row (Watts) 1 Min Hard x 12 Sets Work/Rest Then…, Practice Gymnasty Skill Of Choice Extra Credit…,
- GHR – 5 x 10
- Tri Openers – 2 x 5 Each
- Banded Rotation (Eye) 2 x 20 Each Side
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