Upcoming CFG Events and News This Week:
- Flex On The Beach is back for a 4th year of competition in Long Beach, NY – Saturday, September 17th, 2016. Coed Teams of 4 in Rx and Scaled Divisions.
- Party Division teams do the same WODs as Scaled but can use what ever weights and “standards” they want. It’s basically a division for beginners. The teams can also be any mix of gender- they don’t require a team of two men and two women.
- We have 15 teams registered!!! We have more members looking for teammates. Please let the coaches help you organize the teams to ensure everyone who wants to participate can!
General Warm-up #1 Then…, Deadlift – Find 20RM Then…, WOD Run 400m, 45/35# 50 Clapping Push-ups Bear Crawl Down/Back = 1 4x Run 600m, 35/25# 50 Handstand Push-ups Bear Crawl Down/Back = 1 4x Run 1200m, 25/15# Happy Birthday Coach Catherine!!!
You must be logged in to post a comment.