Upcoming CFG Events and News This Week: MEET THE MEMBER MONDAY: Rosie Kelly!!! Watch her Instagram video HERE Interested in throwing down against athletes from the rest of NYC? The Subway Series is an opportunity for us to show the rest of the city just how great CFG is! Sign up for all 4 weekends or just…
Upcoming CFG Events and News This Week: MEET THE MEMBER MONDAY: Rosie Kelly!!! Watch her Instagram video HERE Interested in throwing down against athletes from the rest of NYC? The Subway Series is an opportunity for us to show the rest of the city just how great CFG is! Sign up for all 4 weekends or just…
Upcoming CFG Events and News This Week: MEET THE MEMBER MONDAY: Rosie Kelly!!! Watch her Instagram video HERE Interested in throwing down against athletes from the rest of NYC? The Subway Series is an opportunity for us to show the rest of the city just how great CFG is! Sign up for all 4 weekends or just…
Upcoming CFG Events and News This Week: MEET THE MEMBER MONDAY: Rosie Kelly!!! Watch her Instagram video HERE Interested in throwing down against athletes from the rest of NYC? The Subway Series is an opportunity for us to show the rest of the city just how great CFG is! Sign up for all 4 weekends or just…
Upcoming CFG Events and News This Week: MEET THE MEMBER MONDAY: Rosie Kelly!!! Watch her Instagram video HERE Interested in throwing down against athletes from the rest of NYC? The Subway Series is an opportunity for us to show the rest of the city just how great CFG is! Sign up for all 4 weekends…
In Teams Of 3 6 Rounds For Time Of: Run 600m* 60 GHD Sit-ups (First Come First Serve) or Dragon Flag Sit-ups 60 Deadlifts, 250/185# *Do not have to come in together. One person may come in and start doing the work. You must wait to move on to Deadlifts. …
Upcoming CFG Events and News This Week: Interested in throwing down against athletes from the rest of NYC? The Subway Series is an opportunity for us to show the rest of the city just how great CFG is! Sign up for all 4 weekends or just 1…RX or scaled. Contact Coach Catherine for more info. Flex…
Upcoming CFG Events and News This Week: Our next Beginner Program begins July 11th!!! Interested in throwing down against athletes from the rest of NYC? The Subway Series is an opportunity for us to show the rest of the city just how great CFG is! Sign up for all 4 weekends or just 1…RX or scaled….
General Warm-up #3 Then…, Run 100m x 8 (4 Min) Every 30s This should take you less than :20 to complete. If you need to scale this scale the distance. Stick with the WORK time. Then…, Back Squat – 75% x 15r x 2s (12 Min) Then…, Weighted…
