Announcements
- NO 11am Class Saturday!!!
- Saturday, August 6th @11am Nutritional Seminar with Nicole Rinaldi.
- No ROMWOD Sunday.
General Warm-up #3 Then…, Run 5x for 2 Min On/:30 Walk Then…, AMRAP in 6 Min Of: 5 DHSPU 10 Alt Pistols 15 KBS (Of Choice), 53/35# Rest 3 Min Then…, AMRAP in 8 Min Of: “Cindy”
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