ATTENTION: CROSSFIT GLENDALE FAMILY…. I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight,…
ATTENTION: CROSSFIT GLENDALE FAMILY…. I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight,…
ATTENTION: CROSSFIT GLENDALE FAMILY I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight,…
Open Floor 9:30am-12pm ATTENTION: CROSSFIT GLENDALE FAMILY I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the…
General Warm-up #2 Then…, Bench Press – 3 x 10 (Based On Feel) Superset with…, 8-10 Clapping (Low Plyo) Push-ups Then…, (Teams of 3) AMRAP in 20 Min Of: Shuttle Run 50m 10 KB Swings, 53/35 Or…, 10 T2B Shuttle Run 50m 10 Burpees Shuttle Run 50m One person works…
CFG 2.0 Upcoming CFG Events and News This Week: Hey CFG, sorry for the late notice, unfortunately our upcoming Nutritional Seminar will have to be rescheduled. A new date will be announced shortly. Thank you for understanding and we hope to see you there when a new date it set 🙂 A Toast to…
ATTENTION: CROSSFIT GLENDALE FAMILY…… I am beyond excited to announce that we have officially moved to our new home. Tomorrows classes will all be held at our new location down the block. Please don’t ALL show up at 6am (lol) Thank you to everyone for your patience during this transition. I know your hands are…
Upcoming CFG Events and News This Week: MEET THE MEMBER MONDAY: Amanda Guathier!!! Watch his Instagram video “Meet the Member Monday” Meet Amanda Gauthier. Amanda started 8months ago and has made incredible strides ever since. She will be competing in her second CrossFit competition in September at @flexonthebeach #crossfit #crossfitglendale #queens #glendale #fitness #fitfam #foundations #cfg…
Hydration. It is so important, but we feel the results of lack in hydration even more in this summer heat! We all know how hot and humid the inside of the gym can be, so make sure you are drinking constantly throughout the day! If you’re thirsty, you aren’t hydrated. General Warm-up # 2 Then…,…
Hydration. It is so important, but we feel the results of lack in hydration even more in this summer heat! We all know how hot and humid the inside of the gym can be, so make sure you are drinking constantly throughout the day! If you’re thirsty, you aren’t hydrated. New General Warm-up!!! Then…,…
