Hydration. It is so important, but we feel the results of lack in hydration even more in this summer heat! We all know how hot and humid the inside of the gym can be, so make sure you are drinking constantly throughout the day!
If you’re thirsty, you aren’t hydrated.
General Warm-up # 2 Then…, Hi Hang Pwr Snatch – 2RM (FTD) Then…, For Time: 2 Rds Of: 25 Cal Row/Bike/Erg 25 Burpees 25 Kettlebell Swings, 53/35# Rest 5 Min For Time: 2 Rds Of: 30 Air Squats 15 Hang Squat Cleans, 95/65# Extra Credit…, Single Arm Db Bench Press – 4 x 10 E/S Single Arm Bent Over Row – 4 x 10 E/S Banded Good Mornings – 4 x 20 (Green) Olympic Silver medalist, Kathleen Baker’s Words of Wisdom
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