Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we plan on raising even more! We will be…
Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we plan on raising even more! We will be…
I hope you guys are enjoying the new strength cycle. Week one is in the books. Please keep track of your numbers. At the end of the cycle you will have a chance to retest your 1RM lifts. With that being said I want you guys to really attack your training. You should…
CFG is Closed today TODAY: September 25th: CFG Hike: Meet at CFG @9AM!!! Octoberfest Bear Mountain Hiking trip with Hiking Expert Keith Horan: Camp Smith trail @ bear mountain state park lake hessian.
Upcoming CFG Events and News This Week: WERE ARE CLOSED SUNDAY!!!! -Septmeber 25th: CFG Hike: Meet at CFG @9AM!!! Octoberfest Bear Mountain Hiking trip with Hiking Expert Keith Horan: Camp Smith trail @ bear mountain state park lake hessian. General Warm-up #3 Then…, Team “Jennifer” AMRAP in 26 Minutes Of: 10…
Upcoming CFG Events and News This Week: -Septmeber 25th: CFG Hike: Meet at CFG @9AM!!! Octoberfest Bear Mountain Hiking trip with Hiking Expert Keith Horan: Camp Smith trail @ bear mountain state park lake hessian. General Warm-up #3 Then…, Hang Pwr Snatch – 70% x 3 x 4 to 5 Banded…
Upcoming CFG Events and News This Week: -Septmeber 25th: CFG Hike Bear Mountain Hiking trip with Hiking Expert Keith Horan: Camp Smith trail @ bear mountain state park lake hessian. General Warm-up Superman + Hollow Tabata Hold Then…, 1 Rounds NFT Of: 10 Fire Hydrants + Leg Circles E/S/D 10…
New General Warm-up Then…, ARMAP in 10 Min Of: One Round Of Cindy One Round Of Bear… Then…, 4-5 RNFT (Easy): Run + Row 400m + Row 300m Extra Credit…, Thread The Needle – 1 Min E/S Extended Lizard – 2 Min E/S Saddle – 5 Min Forward Fold…
General Warm-up Superman + Hollow Tabata Hold Then…, 1 Rounds NFT Of: 10 Fire Hydrants + Leg Circles E/S/D 10 Push-up Scapula Retraction 10 Standing Band Pull Aparts 10 Overhead Band Pull Aparts Then…, Seated KB or DB Overhead Press – 25% (Of SP) x 6 x 4 to 5 Strict Press…
First, congratulations to all of you who participated in “Flex on the Beach” this past weekend. Oren told me all about it. My apologies for not being present. I’m proud of you all for getting out there and representing CFG and supporting one another! It takes courage to put yourselves out there. For many…
