Hydration. It is so important, but we feel the results of lack in hydration even more in this summer heat! We all know how hot and humid the inside of the gym can be, so make sure you are drinking constantly throughout the day!
If you’re thirsty, you aren’t hydrated.
New General Warm-up!!! Then…, Clean & Jerk – 1RM (ForTheDay) Then…, For Time: Run 800m 15 Pwr Cleans, 155/105# Run 600m 12 Pwr Cleans, 155/105# Run 400m 9 Pwr Cleans, 155, 105# Run 200m 6 Pwr Cleans, 155/105# Rest 3 Min Max Double-Unders in 2 Min Extra Credit…,
- GHR – 5 x 10
- Big Ass Arms – 5 x 8 AHAP
- Rope Pulls – 5 (G:2 45s/ L: 1 45+25)
Katie Ledecky On Having Goals
You must be logged in to post a comment.