Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 22th from 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
General Warm-up Then…, Partner WOD AMRAP in 30 Min Of: Row/Erg/Bike 10 Calories + Reverse “Cindy” 15 Air Squats 10 Push-ups 5 Pull-ups Partner A uses the machines. Partner B does one round of Reverse Cindy. Partners then switch. Extra Credit…,
- Thread The Needle – 1 Min E/S
- Extended Lizard – 2 Min E/S
- Saddle – 5 Min
- Forward Fold – 5 Min