I hope you guys are enjoying the new strength cycle. Week one is in the books. Please keep track of your numbers. At the end of the cycle you will have a chance to retest your 1RM lifts. With that being said I want you guys to really attack your training. You should have a better understanding of the flow by now. The movements will change, however, the flow will remain the same. What do you guys want out of this experience? If you are able to define, clearly, what you want then live in the assumption of already having it. Train from that place. It makes a world of a difference. Coach Joel _________________________________________________________________ NEW General Warm-up Then…, Complete 4 to 5 Supersets NFT
- Back Squat – 70% x 4
- Weighted Bulgarian Split Squat – 15% (BS) 8 E/L
- Seated Db Box Jumps – 10% (BS) x 5 (24”/20”)
- Hang Pwr (Abv K) Clean – 75% (CL) x 5
- Banded Split Lunge Jump x 10 (Red/Blue)
Or…,
- Db Reverse Lunge + RDL – 12% (BS) x 6 E/L
- Overhead Sled Drag (Light)
Extra Credit…,
- Partner Banded Anti-Rotation GHDS x 10
- Banded GHR – x 10
- Lizard Pose – 2 Min E/S
- Saddle – 4 Min