Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 24th from 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts. More details to come tomorrow.
General Warm-up Then…,
- Seated Single Arm KBS or DB Press – 27% (SP) x 6 E/S
- Push Press – 72% (PP) x 6
- Split Jerk – 75% (SJ) x 4
- 3-Way Shoulder Raise – 10% (SP) x 8 E/W
- HSPU or Modified x 10 (Strict Rx)
- Heavy Sandbag Carry (200/100#)
Extra Credit….,
- Big Ass Arms – 4 x 8
- Seated Lat PullDowns – 4 x 10
- Single Arm BO DB Row – 4 x 8 E/S
- Straddle – 4 Min
- Saddle – 4 Min
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