Upcoming CFG Events and News This Week: -Septmeber 25th: CFG Hike Bear Mountain Hiking trip with Hiking Expert Keith Horan: Camp Smith trail @ bear mountain state park lake hessian.
General Warm-up Superman + Hollow Tabata Hold Then…, 1 Rounds NFT Of: 10 Fire Hydrants + Leg Circles E/S/D 10 Push-up Scapula Retraction 10 Standing Band Pull Aparts 10 Overhead Band Pull Aparts Then…,
- Close Grip Banded Bench Press – 50% x 6 x 4 to 5
- Floor Bench Press – 75% x 4
- Explosive Wall Ball Toss, 20/14# x 5
- Low Plyo Push-ups – 10
- DB (Speed) Bench Press – 15% x 15
- Standing Banded Rapid Punch – 20
Extra Credit…,
- Ring Swings + Low Ring Muscle Up + Dips
- Big Ass Arms –
- Seated Lat Row –
- Lizard – 2 Min E/S
- Saddle – 5 Min
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