10.9.16 WOD
ROMWOD : 9:30am-10:30am Open Floor: 10:30a-12:30pm
10.7.16 WOD
Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we plan on raising even more! We will be…
10.6.16 WOD
Upcoming CFG Events and News This Week: –MEET THE MEMBER MONDAY: Dominica Bartek!!! Watch his Instagram video. Meet the Member Monday Dominica Bartek. Don’t let the perfect hair & makeup fool you. Dominica has earned first place titles in two of our in house competitions. Somehow through her hard work, persistence to perfect her clean…
10.5.16 WOD
Upcoming CFG Events and News This Week: –MEET THE MEMBER MONDAY: Dominica Bartek!!! Watch his Instagram video. Meet the Member Monday Dominica Bartek. Don’t let the perfect hair & makeup fool you. Dominica has earned first place titles in two of our in house competitions. Somehow through her hard work, persistence to perfect her clean…
10.4.16 WOD
In this post I will give you guys a little glimpse into the future as I promised. In last weeks post I asked you all, ‘What do you guys want out of this experience? If you are able to define, clearly, what you want then live in the assumption of already having it. Train…
10.3.16 WOD
Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we plan on raising even more! We…
10.2.16 WOD
ROMWOD: 9:30am Open Floor 10:30a-12:30p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every…
10.1.16 WOD
Upcoming CFG Events and News This Week: ROMWOD Sunday @9:30am Open Floor Sunday 10:30am-12:30pm Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG…
9.30.16 WOD
Upcoming CFG Events and News This Week: –MEET THE MEMBER MONDAY: Jamal Downer!!! Watch his Instagram video. Meet the Member Monday” Meet Jamal Downer . Jamal has been a very dedicated, hard-working member at CFG since Oct. 2013!!! Thats nearly 3 years now at CrossFit Glendale and we couldn’t be happier to have him. Jamal may…
9.29.16 WOD
Upcoming CFG Events and News This Week: –MEET THE MEMBER MONDAY: Jamal Downer!!! Watch his Instagram video. Meet the Member Monday” Meet Jamal Downer . Jamal has been a very dedicated, hard-working member at CFG since Oct. 2013!!! Thats nearly 3 years now at CrossFit Glendale and we couldn’t be happier to have him. Jamal may…