Upcoming CFG Events and News This Week: -Septmeber 25th: CFG Hike: Meet at CFG @9AM!!! Octoberfest Bear Mountain Hiking trip with Hiking Expert Keith Horan: Camp Smith trail @ bear mountain state park lake hessian.
General Warm-up #3 Then…,
- Hang Pwr Snatch – 70% x 3 x 4 to 5
- Banded RDLs x 10
- Deadlift – 45% x 5-8
- Broad Jumps x 5
- Heavy Sled Walk (Only)
Extra Credit….,
- Big Ass Arms – 4 x 8
- Seated Lat PullDowns – 4 x 10
- Single Arm BO DB Row – 4 x 8 E/S
- Straddle – 4 Min
- Saddle – 4 Min
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