This will be an awesome day! We are excited to host this competition. It’ll be a fun environment that will allow everyone the chance to experience a competition. Show up early (8 to 9:00am) for a good warm up and time to hear the workout explanations CFG Throwdown Heats Assigments Reminder: We are holding a Raffle…
A. Turkish Get Ups 3×3 35#/53# B .6 Minute AMRAP 8 Thrusters 85#/115# 8 Burpees 2 minute Rest Then… 6 Minute AMRAP 8 Box Jumps 20/24 8 T2B 2 minute Rest Then… 6 Minute AMRAP 8 KB Swings 35#/53# 8 Push Ups *CFG Throwdown athletes can come in and prep for the competition. …
CrossFit Glendale Throwdown WOD’s Annouced!!! WOD #1 6m AMRAP Males: Move 4000# from ground to overhead. Then AMRAP Box Jumps 24/20 Females: Move 3000# from ground to overhead. Then AMRAP Box Jumps 20/16 Score is time of total weight lifted + total Box Jumps. Athletes will choose between 3 weights to move the barbell from…
If you need a day off, rest, eat and hydrate today. If you need to make up a workout you missed from the beginning of the week, today is the perfect opportunity. Or, you can come in to prepare for the CFG Throwdown WODS. *No Barbell Classes Today CrossFit Glendale Throwdown The CFG Throwdown…
Class Schedule for Wednesday No 6am class Classes resume at 9am followed by a normal class schedule (12p, 5:30pm, 6:30pm, 7:30pm, 8:30pm). A. Split Jerk – 3RM B. 3 Rounds for Time 5 Push Jerk (155/105) 10 Box Jump Over (24/20) 20 Double Under CrossFit Glendale Throwdown WOD’s Annouced!!! WOD #1 6m AMRAP Males: Move…
Tonights Schedule Update: All CLASSES ARE CANCELLED (5:30, 6:30, 7:30, 8:30)p.
A. 4 X 12 GHD Sit Ups B. 8 Rounds for Time 200m Row 5 Strict Pull Ups 5 Push Ups C. 3sets Ring/Parallettes L-Sit (Max Hold) CrossFit Glendale Throwndown Saturday, January 25th The gym will be open at 8:00am so you are welcome to come in early and loosen up. The…
A. Front Squat 3-3-3-3-3 B. 21-15-9 reps of : Back Squats 155#/115# Burpees *MLK Class Schedule*– Regular Class Schedule *CFG Throwdown Athletes only meeting at 1pm and at 8pm. This is a must attend meeting. CROSSFIT GLENDALE 1st ANNUAL THROWDOWN Our in-house competition is this Saturday and today is the last day for…
We are opening tomorrow at 11a. Open floor will be from 11a to 2p. Sorry for the inconvenience.
Teams of 3 complete: 100 Deadlifts (225/155) 200 Burpees 300 Double Unders 600 Meter Team Run CF Glendale Throwdown Competition Announcement!!!! Monday (1/20/14) registration deadline. Monday (1/20/14) we will be having an athletes only meeting at 1pm and 8pm. This is a must attend meeting.
