A. 4 X 12 GHD Sit Ups B. 8 Rounds for Time 200m Row 5 Strict Pull Ups 5 Push Ups C. 3sets Ring/Parallettes L-Sit (Max Hold) CrossFit Glendale Throwndown Saturday, January 25th The gym will be open at 8:00am so you are welcome to come in early and loosen up. The day will begin with an Athlete Briefing at 9:00am sharp. The first heat in Workout 1 will kick off at 9:30am. The Heats will be posted tonight. We have a full day planned and sticking to the schedule will be necessary for getting it all done. So arrive for your heats on time ready to go! There will be a warm-up area in the back for the 6 athletes that are on-deck. Spectators are ALL WELCOME! Friends, family EVERYONE!!! Email [email protected] for any questions.
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