A. Turkish Get Ups 3×3 35#/53# B .6 Minute AMRAP 8 Thrusters 85#/115# 8 Burpees 2 minute Rest Then… 6 Minute AMRAP 8 Box Jumps 20/24 8 T2B 2 minute Rest Then… 6 Minute AMRAP 8 KB Swings 35#/53# 8 Push Ups *CFG Throwdown athletes can come in and prep for the competition. CrossFit Glendale Throwdown Tomorrow is our In-House Competition Throwdown! 45 athletes, across two divisions, will go head-to-head in three WODs that will put their fitness to the test!
Even if you’re not competing, please come on by and cheer on your fellow athletes and friends. Athletes will be checking in at 8:30am with WOD #1 getting underway at 9:30am. The throwdown will go until about 2:00pm when the male and female winners in the RX and Scaled division will be crowned! As a result, regular classes will not meet tomorrow morning.
Athlete Check-In: 8:00am
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