A. Front Squat 3-3-3-3-3
B. 21-15-9 reps of :
Back Squats 155#/115# Burpees *MLK Class Schedule*– Regular Class Schedule *CFG Throwdown Athletes only meeting at 1pm and at 8pm. This is a must attend meeting. CROSSFIT GLENDALE 1st ANNUAL THROWDOWN Our in-house competition is this Saturday and today is the last day for to get signed up. For members who have been on the fence about competing, this is a great opportunity to test the waters a bit along with some familiar faces and surroundings. 
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