CrossFit Games Open 13.2 10 min AMRAP: 5 Shoulder to OH (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) Movement Standards What is the CrossFit Open? The Open is the first phase of the competitive CrossFit season. This is a worldwide competition in which one workout is posted every week for five weeks (starting Thursday,…
A. 5 X 150m Row 1 minute rest between rounds B. 21-15-9 reps for time: Back Squat 155/115 Pull Ups Screw your standing desk, how about Squatting? -(Aricle) Shannon, CFG Throwdown Final
Open Floor 10a-1p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller…
In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 400 Meters or Row 500 Meters 5 Pull-Ups 10 Thrusters (75/55#) 15 Kettlebell Swings (53/36#) Only one partner may be working on the triplet at a time, and the other partner will be completing the run or row….
A. SKILL Muscle up practice 7- 10 minutes Muscle ups Transitions B. AMRAP 7 mins 7 Power Snatch 95/65 10 Wall Ball 20/14 Rest 5min Plank Off- 3 attempts at max plank hold with weight (45, 25) Rest exactly 60 seconds between each attempt. Paleo on a budget (Article) Top 12 Reasons this 47 year…
A. 6 Minutes – EMOTM 2 Rope Climbs Wear your long crossfit socks! Then… B. 5 x 350 meter Row (ALL OUT!) 90 Seconds rest between sets CrossFit rope climbing techniques with Jason Khalipa (video) Quick Rowing Tips with Jason Khalipa (video) CF Glendale Throwdown Our competition was a great success! Check out CFG Throwdown…
A. For Time 21, 15, 9 Clean and Jerks (135, 95) Back Squats Accessory: 3 x 15 Weighted Back Extensions 3 x 15 Toes To Bar Janice V, completing Finial event in the CrossFit Glendale Throwdown!!!
A. Skill: HandStand Hold – Accumulate 3 minute in the Handstand position B. Weighted Pull-Ups In 12 minutes find 1RM heaviest weighted pull-up C. 4 rounds for total reps of: 1 min MAX Situps 1 min MAX Pistols 1 min MAX KB Swings (70, 55) No rest between exercises or rounds. 12 minutes of total…
Recap from the CrossFit Glendale Throwdown Hey guys, I wanted to offer a recap and some input into the event this past weekend. Anytime you get a community of awesome people together, awesome things are bound to happen, and it demands we take a moment to appreciate the awesomeness. First of all, I want to…
A BIG CONGRATULATIONS TO ALL THOSE WHO COMPETED IN OUR IN HOUSE COMPETITION. EVERYONE GAVE IT THEIR ALL AND DID AN AMAZING JOB. Open Foor 10am to 1pm!
