A. Front Rack Lunges 3-3-3-3-3 left + right = 1 rep. Work up to a heavy set of 3. B. Tabata Mash Up Russian Lunges Knees to Elbow Solving front rack problems | Feat. Kelly Starrett – VIDEO CF Glendale Throwdown Competition Announcement!!!! Monday (1/20/14) registration deadline. Monday (1/20/14) we will be having…
Skill – Bear Complex – Work up to a heavy single – Power Clean Front Squat Push Jerk Back Squat Push Jerk Bring the bar to the ground with control Cash Out!!!! CrossFit Glendale Throwdown WOD Annoucement!!! WOD #1 6m AMRAP Males: Move 4000# from ground to overhead. Then AMRAP Box Jumps 24/20 Females: Move…
WOD Row Intervals 5 x 500 Meter Row Rest 3 Minutes Between Sets Finish with Mobility CFGlendale Throwdown! – Saturday January 25th This Throwdown is open to all CrossFit Glendale members Please be registered by Saturday January 18th, so we will have time to organize the divisions and set heat times
“Barbara” 5rds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. WOD Demo “BARBARA”- Rich Froning (video) CFGlendale Throwdown! – Saturday January 25th The CrossFit Games Open is right around the corner. Let’s get ourselves into the competition spirit with a little in-house throwdown! Join us…
A. Shoulder Press – 3×5 Across B.For Time: Run 800 M 3 Rounds of : 10 SDHP (95/65) 15 PushPress (95/65) Run 800 M CFGlendale Throwdown! – Saturday January 25th The CrossFit Games Open is right around the corner. Let’s get ourselves into the competition spirit with a little in-house throwdown! Join us on Saturday,…
Open Floor 10a-1p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller…
Teams of 2 5 rounds of: 40 Wall Balls (20, 14#) 30 Box Jumps (24, 20″) 20 Toes to Bar
Practice HSPU / Kipping HSPU A. Front squats 5-5-5-5-5 B. 8 minute AMRAP of: 5 HSPU 20 Walking lunges Finish with Weighted Sit-up (45/25) 3×20 Note: 1) All athletes participating in the Nutritional Challenge, your Before pic need to be emailed to [email protected] by the end of today. 2) If you missed the Benchmark…
A. Snatch – 1 RM Take 15-20 minutes to practice your Snatch technique B. EMOTM for 10 Min: 3 x Hang Power Snatch Accessory – 3 x 30 sec on/30 sec off L-Sit Hold The 8 qualities you strive to have in weightlifting– Article CrossFit helped us face our son’s autism diagnosis– Article
Nutrition Challenge Baseline WOD A. 1000m Row (time trail) -then- 21-15-9 Kettlebell Swings (53, 36#) Burpees Your score is the timed 1000m row and total time for the WOD. B. Gymnastics practice – Spend 10-15 minutes working on skills like handstands, handstand walking, muscle-ups, pistols, etc. CF Glendale Throwdown! – Saturday January 25th The CrossFit…
