A. SKILL Muscle up practice 7- 10 minutes Muscle ups Transitions B. AMRAP 7 mins 7 Power Snatch 95/65 10 Wall Ball 20/14 Rest 5min Plank Off- 3 attempts at max plank hold with weight (45, 25) Rest exactly 60 seconds between each attempt. Paleo on a budget (Article) Top 12 Reasons this 47 year old Hates CrossFit (Article) Tom B. 
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