A. 5 X 150m Row 1 minute rest between rounds B. 21-15-9 reps for time: Back Squat 155/115 Pull Ups Screw your standing desk, how about Squatting? -(Aricle) Shannon, CFG Throwdown Final 
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A. 5 X 150m Row 1 minute rest between rounds B. 21-15-9 reps for time: Back Squat 155/115 Pull Ups Screw your standing desk, how about Squatting? -(Aricle) Shannon, CFG Throwdown Final