We will be giving you all one more chance to complete 14.2. We will be running heats starting at 10:30am Looking forward to another awesome day here at CFG! Open 14.2 For as long as possible: From 0-3:00 2 rounds of: 10 overhead squats(95/65) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats(95/65)…
In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Box Jumps 24/20′ 30 Wall Ball Shots 20/14# Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box…
Open 14.2 For as long as possible: From 0-3:00 2 rounds of: 10 overhead squats(95/65) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats(95/65) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95/65) 14 chest-to-bar pull-ups Etc., following same pattern <iframe width=”560″ height=”315″ src=”//www.youtube.com/embed/ObbAbMt932o” frameborder=”0″ allowfullscreen></iframe>
Today is a Rest Day. During Open Gym hours (class schedule) , you can make up a missed workout from earlier in the week, create an entirely new workout, work on a skill/weakness/strength, work towards one of your new goals r just come in to hangout and discuss the announcement of 14.2!!! Barbell Club @ 10a/7pm …
7 Rounds For Time: 250 Meter Row 15 Burpees 15 Sit Ups Rest 1 Minute Onika, 14.1
Strict Press 5 Press @ 75% 3 Press @ 85% 1+ Press @ 95% (AMRAP) Then Deadlift 5 Deadlift @ 75% 3 Deadlift @ 85% 1+ Deadlift @ 95% (AMRAP without losing position) Finish with Midline Stabilization Accumulate 3 minutes in weighted plank hold. Vita, CFG Throwdown
Reminder, to anybody who is competing in the Crossfit Games Open, YOU must submit your own score before tonight at 8 pm. Please try to get in in ASAP so you don’t forget. On to week 2!!! A. Back Squat Week 3: 5 Squats @ 75% 3 Squats @ 85% 1+ Squats @ 95% (Gainz)…
We will be giving you all one more chance to complete 14.1. We will be running heats starting at 10:30am Looking forward to another awesome day here at CFG! CrossFit Glendale Leaderboard Open Workout 14.1 Men Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps…
Teams of 2 3 rounds of: 75 Wall Balls (20, 14#) 50 Kettlebell Swings (70, 53#) 25 Burpee Box Jumps (20″) Cara and Tara, Post 14.1 open WOD
