A. 6 Minutes – EMOTM 2 Rope Climbs Wear your long crossfit socks! Then… B. 5 x 350 meter Row (ALL OUT!) 90 Seconds rest between sets CrossFit rope climbing techniques with Jason Khalipa (video) Quick Rowing Tips with Jason Khalipa (video) CF Glendale Throwdown Our competition was a great success! Check out CFG Throwdown photos courtesy from Matt Hein. Throwdown Gallery Ryan, fighting for a 2RM Front Squat 
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