A. Skill: HandStand Hold – Accumulate 3 minute in the Handstand position B. Weighted Pull-Ups In 12 minutes find 1RM heaviest weighted pull-up C. 4 rounds for total reps of: 1 min MAX Situps 1 min MAX Pistols 1 min MAX KB Swings (70, 55) No rest between exercises or rounds. 12 minutes of total work. CF Glendale Throwdown Our competition was a great success! Check out CFG Throwdown photos courtesy from Matt Hein. Throwdown Gallery RX Division Top 3 Athletes 
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