“Northeast Regional Team Event 7″ (Modified) Teams of 2: 500m Row/125 Double Under (Each) 50 Deadlifts (275/185) Partner Holds 50 Toes To Bar/Partner Hangs *Only 5 reps of Deadlift and Toes To Bar at a time” CFG “Takes a Hike”; Where either Mt. Mohonk, New Paltz NY; When Sunday June 8th, we will be…
A. Bench Press: Build to a 3 rep max in 15 minutes B. For time: 1200 meter Run 75 Wall Balls 1200 meter Run CFG “Takes a Hike”; Where either Mt. Mohonk, New Paltz NY; When Sunday June 8th, we will be leaving the box at 7:00am, we suggest bringing a…
A. Deadlift 5-5-5-5-5 B. 2 Rounds For Time: 500m Row 25 Burpees A six-pack of lessons from meeting Rich Froning
A. Overhead Squat 3-3-3-3-3-3 B. 6 minute AMRAP: 20 Weighted Situps, 45/25 20 Overhead Walking Lunges, 45/25 CFG “Takes a Hike”; Where either Mt. Mohonk, New Paltz NY; When Sunday June 8th, we will be leaving the box at 7:00am, we suggest bringing a change of clothes/snacks/plenty of water for hydration and shoes…
A. Strict Press: Find 5RM B. “Helen” 3 Rounds For Time: 400m Run 21 Kettlebell Swings (53, 35) 12 Pull Ups CFG “Takes a Hike”; Where either Mt. Mohonk, New Paltz NY; When Sunday June 8th, we will be leaving the box at 7:00am, we suggest bringing a change of clothes/snacks/plenty of water…
A. Front Squat – Heavy single B. 10 Min AMRAP Buy In: 30 Burpees 9 Wall Balls 7 Box Jumps 5 T 2 B Greg Glassman – Defining CrossFit (video) Big congrats to Coach Ariel and Team Virtuosity for finishing 3rd in the North East Regionals…… next stop CrossFit Games. We’re proud…
Run From “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Sit Ups Between each set Run 200 M. No Kid Classes today
A. 15 MIN TO FIND 3RM HANG SQUAT CLEAN- DEMO B. AMRAP in 8 minutes 8 Burpees 8 KB Goblet Squats (53, 35) 8 KB Snatches (53, 35) C. Farmers Carry – 400m as heavy as possible No KIDS Classes this Saturday….Classes will begin next week again. Coach Ariel will compete on Team Virtuosity at…
For time 50 Double Unders 40 KBS (53/35) 30 Box Jump (24/20) 20 Pull Ups 10 Handstand Push Ups 20 Pull Ups 30 Box Jumps 40 KBS 50 Double Unders No KIDS Classes this Saturday….Classes will begin next week again. Heat 1 Heat 2 Heat 3
Front Squat 10-10-10 AMRAP 5: 7 Toes to Bar 7 Wall Balls 20/14# 7 Burpees PNF Your Prime Hip Movers | Feat. Kelly Starrett | MobilityWOD Video Photo credit Matt Hein
